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Sessions, plans and packages

Find the session that matches what you want to change

Everything we offer is grouped by the goal it serves, with what is included, how long it takes and what it costs. Rates below are our current published prices and are confirmed again on the booking page.

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Goal one

Calm an overactive nervous system

For the wired, restless, cannot switch off feeling, and for sleep that will not come. We start with the nervous system itself rather than the symptom.

LENS session

A gentle, drug free session where tiny signals are read from your scalp and reflected back, giving a stuck nervous system a chance to settle on its own.

10 to 20 minutes, including set up

What is included

  • A short check in on how the last few days have felt
  • Sensor placement, no needles and nothing you have to do
  • The session itself, usually only seconds of feedback at a time
  • Notes on what to watch for over the next few days

How it feels: Most people feel nothing during it, then notice calmer evenings or easier sleep in the days after.

Who it suits: If your brain will not switch off, sleep is broken, or you feel wired and tired at the same time.

Confirmed at your free consultation

Book a free consultation (615) 648-7510

The Wellness Hour

Five restorative therapies in one guided hour. A wellness guide walks you from station to station so each part builds on the last.

1 hour, guided from start to finish

What is included

  • Red light and near infrared
  • Oxygen in a comfortable, non pressurized form
  • Salt therapy in an enclosed booth
  • Whole body vibration
  • Full body massage chair

How it feels: Deeply relaxing. Many people leave lighter, looser and noticeably calmer.

Who it suits: If you are running on empty and want one hour that resets your whole system.

$105

$75 for members

Book Now

Goal two

Recover your body and energy

For tension you carry in your shoulders and back, for tired legs after training, and for the flat, drained days that follow a stretch of stress.

Massage chair therapy

The Human Touch Super Novo 2.0 works through full body massage, gentle compression, heat and guided positioning so held tension can let go.

20 or 30 minutes

What is included

  • Full body massage programmes
  • Gentle compression and heat
  • Guided positioning that adjusts to your body
  • Choice of a 20 or 30 minute session

How it feels: Tension in the shoulders, back and legs eases while your breathing slows.

Who it suits: If stress lives in your body: tight shoulders, sore back, restless legs.

$50 for 20 minutes, $75 for 30

$35 and $50 for members

Book Now

The Wellness Hour

Five restorative therapies in one guided hour. A wellness guide walks you from station to station so each part builds on the last.

1 hour, guided from start to finish

What is included

  • Red light and near infrared
  • Oxygen in a comfortable, non pressurized form
  • Salt therapy in an enclosed booth
  • Whole body vibration
  • Full body massage chair

How it feels: Deeply relaxing. Many people leave lighter, looser and noticeably calmer.

Who it suits: If you are running on empty and want one hour that resets your whole system.

$105

$75 for members

Book Now

Goal three

Clear your head and hold your focus

For brain fog, scattered attention and the sense that thinking takes more effort than it used to. Short sessions, repeated, tend to do the most here.

LENS session

A gentle, drug free session where tiny signals are read from your scalp and reflected back, giving a stuck nervous system a chance to settle on its own.

10 to 20 minutes, including set up

What is included

  • A short check in on how the last few days have felt
  • Sensor placement, no needles and nothing you have to do
  • The session itself, usually only seconds of feedback at a time
  • Notes on what to watch for over the next few days

How it feels: Most people feel nothing during it, then notice calmer evenings or easier sleep in the days after.

Who it suits: If your brain will not switch off, sleep is broken, or you feel wired and tired at the same time.

Confirmed at your free consultation

Book a free consultation (615) 648-7510

Halo Red O2 therapy

A contact free booth that combines salt therapy, red light and oxygen in one calm, enclosed space. You sit still and let the environment do the work.

20 minutes

What is included

  • Red light and near infrared dispersed through the whole booth
  • Higher concentration oxygen, gently delivered
  • Circulating salt particles for easier breathing
  • Nothing to wear, hold or operate

How it feels: Quiet and easy on the senses. Breathing usually feels clearer by the end.

Who it suits: If your head feels foggy and heavy and you want a short, low effort reset.

$50

$35 for members

Book Now

Membership

Member rates on every session

If you come in regularly, the member rate is the cheaper way to do it.

  • The Wellness Hour drops from $105 to $75, a saving of $30 each visit.
  • Any 20 minute session drops from $50 to $35.
  • A 30 minute massage chair session drops from $75 to $50.

Two Wellness Hours a month at the member rate saves $60. Ask us which option makes sense for how often you plan to come in, and we will tell you honestly if membership is not worth it for you.

Ask about membership

Not sure where to start?

  • Is your main issue sleep, anxiety or a brain that will not stop?

    Start with a free consultation about LENS sessions. That is the core of what we do.

  • Is it your body: tension, soreness, low energy?

    Book The Wellness Hour or a massage chair session. No consultation needed.

  • Only have twenty minutes and want to feel clearer?

    Book Halo Red O2. It is the shortest way in.

Still unsure, or cannot find a time that works? There is a free 10 minute call on our booking page, or just phone us and we will point you to the right thing.

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Gift cards

Give someone an hour to themselves

A gift card can be any amount and goes towards any session, so the person receiving it chooses what they need. Purchased securely through our Square page.

Buy a gift card

Prices shown were current at the time of writing and are always confirmed on the booking page before you pay. Our sessions support brain and nervous system wellness and do not replace advice from your physician.

Ready to feel more like yourself?

Start with a free consultation. We will listen properly, explain what sessions involve, and tell you honestly whether we think we can help.

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